01- Why You Feel Stuck

Independence isn’t the problem. Disconnection is.

When you’ve grown up with a critical, unavailable, or emotionally unpredictable parent, your body learns to stay on high alert.

You might have learned to:
🔹 Over-function—constantly achieving, fixing, and taking care of others.
🔹 Suppress your needs—minimizing emotions to keep the peace.
🔹 Struggle with trust—second guessing yourself or fearing abandonment.
🔹 Feel emotionally alone—even in relationships that should feel safe.

Over time, this disconnects you from your own inner voice.

You start to wonder:
❌ “Why do I feel like I’m never enough?”
❌ “Why do I struggle to trust myself and my decisions?”
❌ “Why do I crave love but push people away?”

Your nervous system has been stuck in survival mode—and I’m here to help you with resourcing techniques, reconnect with your body, and build a new foundation of self-trust.

02- Who I Work With

I support men & women who are ready to break free from cycles of:
🔹 People-Pleasing —putting others’ needs above your own.
🔹 Perfectionism & Self-Criticism—feeling like you’re never doing enough or getting it right.
🔹 Emotional Disconnection—feeling numb, anxious, or unsure of what you need.
🔹 Fear of Abandonment & Self-Doubt—struggling to feel safe in relationships.
🔹 Nervous System Dysregulation—living in a constant state of stress, exhaustion, or burnout.

Instead of just talking about your experiences, we’ll use somatic-based resourcing techniques to help you feel safe in your own body—so self-trust becomes second nature.

Women who suppress emotions are at higher risk for stress-related health issues, including anxiety, depression, and autoimmune conditions. (pmc.ncbi.nlm.nih.gov)

When your body finally learns that it’s safe to trust yourself, everything changes.

03- Why Now?

A year from now, do you want to feel the same way you do today?

Many of my clients tell me:
❌ “I don’t know how to break free from these patterns.”
❌ “I feel stuck, even though I’ve tried therapy.”
❌ “I want to trust myself, but I don’t know where to start.”

This is where somatic work is different.

We move at your pace—not by rehashing the past, but by creating new, embodied experiences of safety, self-trust, and connection in the present.

Together, we’ll focus on helping you:
✅ Shift from survival mode to a calm, grounded state.
✅ Rebuild self-trust so decisions feel clear and aligned.
✅ Feel emotionally safe in your relationships—without self-abandoning.
✅ Learn to receive support without guilt or shame.

Did You Know?

• Somatic-based practices have been shown to improve emotional regulation and resilience. (health.harvard.edu)

• Women with childhood emotional neglect are more likely to experience relationship anxiety, perfectionism, and chronic stress. (psychologytoday.com)

• Learning how to regulate your nervous system can improve sleep, lower blood pressure, and reduce burnout. (menshealth.com)

If you’re ready to stop questioning your worth and start trusting yourself, I’m here to help.

You don’t have to carry this alone anymore.