Get out of your head
and into embodiment.
Invest in your relationship with yourself.
Maybe you’ve landed here because you’ve tried other healing methods. Perhaps you feel all talked out and still feel stuck. Healing happens when you can feel safe in your body. If you are new to somatic work, let this be your invitation to begin.
Coaching, mentoring + alternative support.
It’s not therapy. Talk Therapy Alternative focuses on the present moment through nervous system regulation techniques and tracking- not speech alone. Helping you to gain resources so you feel more comfortable and confident when triggered. Whether it’s helping you to set healthier boundaries, become more self-aware- you’ll learn to listen inward.
“Talk Therapy Alternative has helped me feel more present and less triggered”
TTA helps:
✅ Those who grew up navigating messy or emotionally complex family dynamics and still feel those patterns shaping their present.
✅ Those who feel chronically overwhelmed, stuck, or caught in repeating cycles they can’t seem to shift.
✅ Those who struggle to regulate their emotions and often feel hijacked by anxiety, shutdown, or reactivity.
✅ Those who carry everyone else’s needs but neglect their own, finding it difficult to slow down and stay present in their own body.
✅ Those whose past experiences quietly take over the present moment, making it hard to feel grounded and safe now.
How It Works:
Clarity – Choose from 3 options that you feel most aligned with.
No Contact Support Workbook – For the individual wanting to create distance with family members.
Nervous System Regulation Workbook – A self-paced recovery guide and workbook taking a somatic approach to healing, polyvagal theory, attachment and emotional intelligence.
Coaching – Book a 1:1 session with one of our amazing coaches.
