Find your happiness
and learn to put it first.

Chat with a coach

Invest in your relationship with yourself

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Discover powerful tools to regulate your nervous system, reconnect with your authentic self, and cultivate a sense of inner security.

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Improve how you feel within

After years in traditional talk therapy, even the most motivated individuals can feel frustrated by intellectualizing their struggles without significant progress. At Talk Therapy Alternative, our sessions are designed with a clear focus and measurable results.

As Bessel van der Kolk famously said, “The Body Keeps the Score.” Our body-first approach addresses stored emotions and stress, helping you become fully present, resilient, and aligned with your purpose.

“Talk Therapy Alternative has helped me feel more present and less triggered”